After trying out different trainers in Atlanta, I found Demond on Instagram. What stood out to me was his ability and knowledge to put weight on small frames. I trusted him and the process when friends and family joked about it being impossible for me to gain weight. After my first phase of training I’m…

When I made the decision that I wanted to get in the best shape of my life, I put my trust in Demond and his program. My fitness journey is far from complete, but I have come a long way through hard work, dedication, and time. Demond’s program shows you that, with effort and commitment,…

I hired Body By Demond because I had a small frame and I really wanted to gain weight and build lean muscle. I chose Body By Demond because he offered small group training and he also provided meal plans that were catered to my needs of weight gain. I can truly say his programs pushed…

I became really passionate about fitness and perfecting my body about 2 1/2 years ago. During that time I found Demond’s Instagram page and became inspired by his training videos and client photos. Through training I learned to never QUIT!!! Demond tells me to take a quick break, but never give up and to keep…

Even with only training with Demond for two days a week I was still able to reach my goals. His home workout plans that he put together for me were just as great and allowed me to not miss a beat!!! I followed the nutrition plans and lost close to 30 pounds. Just as important…

I would like to thank Body By Demond for motivating me to take weight training as a hobby and turn it into a lifestyle, that has now become my working profession.