Are you ready to start your routine exercise program? Listed below are some of the services and programs that are available by Body By Demond, Training and Development Programs to aid you in reaching your fitness goals.
General Services:
- Private/One-on-One Training
- Small Group Training
- Boot Camps
Nutritional Support:
- Weight Loss Eating Plans
- Weight Gain Eating Plans
Special Needs:
- Rehabilitation (knees, shoulders, etc.)
- Pregnancy/Child Bearing
- Elders & Youth Fitness, Massage Therapy
Goal Specific Training:
- General Health & Weight Loss
- Strength Resistance Training
- Dynamic & Sport Performance Training