Little did I know that March 2012 was the beginning of my “GOOD HEALTH” journey. Not only has this journey changed my appearance, it has been uplifting, mind changing, and most of all, EMPOWERING!! Thanks Demond. When I became a client of Body By Demond I was in the process of going through pivotal life shift. The journey involved mental, physical, and a spiritual change as well. The “I AM GOOD HEALTH”, is more than a motto for me its a lifestyle (not to sound cliche). The program literally changed my mind, body, and spirit! I am now 30lbs lighter, I know there isn’t anything physically I can’t accomplish. Physically I look amazing, my stamina has increased, and I feel as strong as an ox. Spiritually I am eternally grateful that God allowed me to meet such an amazing trainer that practices what he preaches, a person that is living by example and has the heart to care about his clients… I am a member and fan of I AM GOOD HEALTH! I was one that has always worked out, but got to a point where I plateaued. However, Demond showed me how to incorporate nutrition and healthy eating into my routine exercise program. Finally, it was at that point I began to see my weight drop and my body tone up.