I hired Body By Demond because I had a small frame and I really wanted to gain weight and build lean muscle. I chose Body By Demond because he offered small group training and he also provided meal plans that were catered to my needs of weight gain. I can truly say his programs pushed me and took me to new fitness levels. He kept the group sessions small so that he can provide individual attention when needed. I definitely saw results within the first month. Not only did I gain 15 lbs of good weight, I lost inches off mywaist.